NOW Fitness · Exercise library
Pendulum Squat / V-Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Position your shoulders under the pads and feet on the platform.
- 2Set your feet shoulder-width with toes slightly out.
- 3Bend your knees to lower the platform in its arc, hips back.
- 4Descend until your thighs are at least parallel to the platform.
- 5Drive through your feet to press back up to the start.
Coaching cues
- Track the machine's arc
- Knees track toes
- Drive through mid-foot
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