NOW Fitness · Exercise library
Cable Chest Press
- Main muscle
- Mid Chest
- Muscle group
- Chest
- Equipment
- Cable
How to do it
- 1Set both cable pulleys to chest height and stand or split-stance between them.
- 2Hold a handle in each hand at chest level, elbows bent.
- 3Press the handles forward until your arms are fully extended.
- 4Squeeze your chest at full extension.
- 5Return your hands back to chest level under control.
Coaching cues
- Press straight forward
- Squeeze at full extension
- Control the return
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