NOW Fitness · Exercise library
Cable Bench Press
- Main muscle
- Mid Chest
- Muscle group
- Chest
- Equipment
- Cable
How to do it
- 1Lie on a flat bench positioned between two low cable pulleys.
- 2Hold a handle in each hand at chest height, elbows bent.
- 3Press the handles up and together above your chest.
- 4Fully extend your arms without locking your elbows hard.
- 5Lower back down under control to chest level.
Coaching cues
- Press up and together
- Keep constant tension
- Controlled descent
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