NOW Fitness · Exercise library
Chin Ups
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Bodyweight
How to do it
- 1Grip a pull-up bar with palms facing you, hands shoulder-width apart.
- 2Hang with arms fully extended and core braced.
- 3Pull your body up by driving your elbows down toward your hips.
- 4Bring your chin above the bar at the top.
- 5Lower yourself back down under control to a full hang.
Coaching cues
- Chin over the bar
- Elbows drive down
- Control the descent
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
