NOW Fitness · Exercise library
Band Assisted Pull-Up
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Resistance band
How to do it
- 1Loop a resistance band over the pull-up bar and step one foot or knee into it.
- 2Hang from the bar with an overhand grip, arms fully extended.
- 3Pull your chest up toward the bar, letting the band assist you.
- 4Pause briefly with your chin over the bar.
- 5Lower yourself under control back to a full hang.
Coaching cues
- Pull elbows down
- Chin over the bar
- Control the lower
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