NOW Fitness · Exercise library
Neutral-Grip Pull-Up
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Bodyweight
How to do it
- 1Grip parallel handles with palms facing each other.
- 2Hang with arms fully extended and shoulders engaged.
- 3Pull your chin above the handles, driving elbows down.
- 4Squeeze your lats hard at the top.
- 5Lower yourself slowly back to a full hang.
Coaching cues
- Pull elbows to hips
- Chin over the bar
- Control the descent
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