NOW Fitness · Exercise library
Band Kneeling Pulldown
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Anchor a band high overhead and kneel facing the anchor.
- 2Grip the band with both hands, arms extended overhead.
- 3Pull the band down toward your chest, driving elbows to your sides.
- 4Squeeze your lats at the bottom of the movement.
- 5Extend your arms back up under control.
Coaching cues
- Elbows down and in
- Squeeze the lats
- Keep torso upright
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