NOW Fitness · Exercise library
Dumbbell Heels Elevated Hip Thrust
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Sit on the floor with your upper back against a bench and heels on a raised step.
- 2Hold a dumbbell across your hips with both hands.
- 3Plant your feet and brace your core.
- 4Drive through your heels to raise your hips until your body forms a straight line.
- 5Squeeze your glutes at the top, then lower under control and repeat.
Coaching cues
- Drive through the heels
- Squeeze glutes hard
- Chin tucked, not craned
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