NOW Fitness · Exercise library
Kettlebell Hip Thrust
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Kettlebell
How to do it
- 1Sit on the floor with upper back against a bench, kettlebell resting on your hips.
- 2Plant your feet flat, roughly shoulder-width apart.
- 3Drive through your heels to lift your hips until torso is level.
- 4Squeeze your glutes hard at the top for a second.
- 5Lower your hips back down under control and repeat.
Coaching cues
- Drive through the heels
- Squeeze at the top
- Chin tucked, ribs down
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