NOW Fitness · Exercise library
Machine Lateral Raise
- Main muscle
- Side Delts
- Muscle group
- Shoulders
- Equipment
- Machine
How to do it
- 1Sit in the machine with the pads against the outside of your upper arms.
- 2Set your back flat against the seat.
- 3Raise your arms out to the sides using the pads.
- 4Lift until your arms are roughly parallel to the floor.
- 5Lower back down slowly under control.
Coaching cues
- Lead with the elbows
- Stop at shoulder height
- Control the lower
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