NOW Fitness · Exercise library
Reverse Hack Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Face the machine's back pad and set your shoulders under it.
- 2Place your feet on the platform in front of you.
- 3Bend your knees to lower yourself, keeping your torso upright.
- 4Descend until your thighs are at least parallel.
- 5Drive through your feet to press back up to standing.
Coaching cues
- Torso stays upright
- Knees track toes
- Drive through the whole foot
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