NOW Fitness · Exercise library
Single-Leg Press
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Sit in the leg press and place one foot centered on the platform.
- 2Keep your other leg resting to the side or off the platform.
- 3Lower the platform by bending your knee until it's near 90 degrees.
- 4Press through your foot to extend your leg back out.
- 5Avoid locking your knee out hard at the top.
Coaching cues
- One foot, centered
- Knee tracks the toes
- Control the negative
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