NOW Fitness · Exercise library
Band High Face Pull
- Main muscle
- Rear Delts
- Muscle group
- Shoulders
- Equipment
- Resistance band
How to do it
- 1Anchor a band above head height and step back to create tension.
- 2Grip the band with both hands, arms extended in front at head height.
- 3Pull the band toward your face, driving elbows high and wide.
- 4Squeeze your shoulder blades together at the end of the pull.
- 5Return slowly, resisting the band back to the start.
Coaching cues
- Elbows high and wide
- Squeeze shoulder blades
- Control the return
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