NOW Fitness · Exercise library
Cable Rope Kneeling Face Pull
- Main muscle
- Rear Delts
- Muscle group
- Shoulders
- Equipment
- Cable
How to do it
- 1Set the pulley to the top position and attach a rope.
- 2Kneel a few feet back and grab the rope with both hands.
- 3Start with arms extended in front at eye level.
- 4Pull the rope toward your face, splitting it apart as you pull.
- 5Squeeze your shoulder blades together, then return with control.
Coaching cues
- Pull to the face
- Elbows high
- Squeeze shoulder blades
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