NOW Fitness · Exercise library
Cable Seated Rope Face Pull
- Main muscle
- Rear Delts
- Muscle group
- Shoulders
- Equipment
- Cable
How to do it
- 1Sit at a low cable row station and set the pulley to head height.
- 2Attach a rope and grip it with both hands, arms extended.
- 3Sit tall with feet braced and a slight lean back.
- 4Pull the rope to your face, spreading your hands apart.
- 5Squeeze your shoulder blades together, then return with control.
Coaching cues
- Pull to the face
- Elbows high
- Squeeze shoulder blades
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