NOW Fitness · Exercise library
Cable Bar Face Pull
- Main muscle
- Rear Delts
- Muscle group
- Shoulders
- Equipment
- Cable
How to do it
- 1Set a cable pulley to upper chest or head height with a rope or bar attachment.
- 2Grip the attachment with both hands, arms extended forward.
- 3Pull toward your face, driving elbows high and wide.
- 4Squeeze your shoulder blades together at the end of the pull.
- 5Return slowly, resisting the weight back to the start.
Coaching cues
- Elbows high and wide
- Squeeze shoulder blades
- Control the return
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