NOW Fitness · Exercise library
Cuban Press
- Main muscle
- Rear Delts
- Muscle group
- Shoulders
- Equipment
- Dumbbells
How to do it
- 1Stand tall holding a light dumbbell in each hand at your sides.
- 2Raise your upper arms out to the sides until elbows are shoulder height, forearms hanging down.
- 3Rotate your forearms upward until they point overhead.
- 4Press the dumbbells straight overhead from that position.
- 5Reverse the motion in the same order to return to the start.
Coaching cues
- Elbows stay high
- Rotate before pressing
- Keep it light
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