NOW Fitness · Exercise library
Band Leg Curl
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Resistance band
How to do it
- 1Lie face down with a band anchored low and looped around one ankle.
- 2Keep your hips pressed into the floor throughout.
- 3Curl your heel toward your glutes against the band's resistance.
- 4Squeeze your hamstring at the top of the curl.
- 5Lower your leg back down under control.
Coaching cues
- Hips pinned to the floor
- Squeeze the hamstring
- Slow on the way down
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