NOW Fitness · Exercise library
Dumbbell Cross Body Romanian Deadlift
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Stand tall holding a dumbbell in one hand in front of your thigh.
- 2Keep a soft bend in your knees and stand on the opposite leg for balance.
- 3Hinge at your hips, letting the dumbbell travel diagonally across toward your opposite foot.
- 4Lower until you feel a stretch in your hamstring, keeping your back flat.
- 5Drive your hips forward to return to standing, then repeat before switching sides.
Coaching cues
- Hinge across the body
- Flat back throughout
- Squeeze the glute up
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
