NOW Fitness · Exercise library
Band Romanian Deadlift
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Resistance band
How to do it
- 1Stand on the band with feet hip-width apart, holding handles in front of your thighs.
- 2Keep a soft bend in your knees throughout the movement.
- 3Hinge at your hips, pushing them back as you lower the handles.
- 4Feel a stretch in your hamstrings without rounding your back.
- 5Drive your hips forward to return to standing.
Coaching cues
- Hinge, don't squat
- Flat back throughout
- Feel the hamstring stretch
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