NOW Fitness · Exercise library
Cable Single Leg Laying Leg Curl
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Cable
How to do it
- 1Attach an ankle strap to a low pulley and lie face down nearby.
- 2Strap the cable to one ankle with legs extended straight.
- 3Keep your hips pressed into the floor or bench throughout.
- 4Curl your heel up toward your glutes against the resistance.
- 5Lower back down under control, then complete reps before switching legs.
Coaching cues
- Hips stay down
- Squeeze the hamstring
- Slow negative
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