NOW Fitness · Exercise library
Band Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Resistance band
How to do it
- 1Stand on the band with feet shoulder-width apart, holding handles at shoulder height.
- 2Brace your core and keep your chest up.
- 3Lower into a squat by bending your hips and knees together.
- 4Descend until your thighs are roughly parallel to the floor.
- 5Drive through your heels to stand back up.
Coaching cues
- Chest up throughout
- Knees track over toes
- Drive through heels
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