NOW Fitness · Exercise library
Band Wood Chopper
- Main muscle
- Obliques
- Muscle group
- Core
- Equipment
- Resistance band
How to do it
- 1Anchor a band low to one side and stand sideways to it.
- 2Grip the band with both hands, arms extended toward the anchor.
- 3Rotate your torso and pull the band diagonally up across your body.
- 4Pivot your back foot as you rotate, keeping arms mostly straight.
- 5Return slowly to the starting position and repeat.
Coaching cues
- Rotate from your core
- Pivot the back foot
- Control the return
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