NOW Fitness · Exercise library
Bodyweight Russian Twist
- Main muscle
- Obliques
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Sit on the floor with knees bent and lean your torso back slightly.
- 2Lift your feet off the floor to balance on your sit bones.
- 3Clasp your hands together in front of your chest.
- 4Rotate your torso to tap the floor on one side, then the other.
- 5Keep your chest lifted throughout the rotation.
Coaching cues
- Rotate from your core
- Chest stays lifted
- Control, don't rush
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