NOW Fitness · Exercise library

Core and ab exercises

29 exercises with a short video and step-by-step technique, sorted by the muscle they train most.

Abs · 15

Bird Dog

Captain's Chair Knee Raise

Dead Bug

Decline Crunch

Decline Sit-Up

Dumbbell Situp

Elbow Side Plank

Front Plank on Elbows

Hand Plank

Hanging Knee Raises

Kneeling Cable Crunch

Machine Crunch

Mountain Climber

Toes-to-Bar

V-Up

Obliques · 10

Band Wood Chopper

Bodyweight Russian Twist

Cable Side Bend

Cable Standing Low To High Wood Chopper

Cable Wood Chopper

Dumbbell Russian Twist

Dumbbell Side Bend

Kettlebell Turkish Get-Up

Kettlebell Windmill

Pallof Press

Core · 4

Abdominals Stretch Variation Four

Abdominals Stretch Variation One

Abdominals Stretch Variation Three

Abdominals Stretch Variation Two