NOW Fitness · Exercise library
Dumbbell Russian Twist
- Main muscle
- Obliques
- Muscle group
- Core
- Equipment
- Dumbbells
How to do it
- 1Sit on the floor holding a dumbbell with both hands, knees bent.
- 2Lean back slightly and lift your feet off the floor if able.
- 3Brace your core and keep your chest up.
- 4Rotate the dumbbell from one side of your hips to the other.
- 5Continue alternating sides under control for your reps.
Coaching cues
- Rotate from the core
- Chest stays up
- Control the tempo
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