NOW Fitness · Exercise library
Cable Standing Low To High Wood Chopper
- Main muscle
- Obliques
- Muscle group
- Core
- Equipment
- Cable
How to do it
- 1Set the pulley to its lowest position and attach a single handle.
- 2Stand sideways to the machine with feet shoulder-width apart.
- 3Grip the handle with both hands down by your outside hip.
- 4Rotate your torso and pull the handle diagonally up and across your body.
- 5Return with control to the start, then switch sides after your reps.
Coaching cues
- Rotate through the core
- Let hips help
- Control the return
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
