NOW Fitness · Exercise library
Barbell Bent Over Row - Overhand
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Hold a barbell with an overhand grip, hands just outside shoulder-width.
- 2Hinge forward at the hips until your torso is near parallel to the floor.
- 3Pull the bar up toward your upper abdomen, driving elbows back and slightly out.
- 4Squeeze your back at the top without shrugging.
- 5Lower the bar under control back to the start.
Coaching cues
- Hinge, don't round
- Pull to the belly
- Squeeze, don't shrug
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