NOW Fitness · Exercise library
Landmine T Bar Rows
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Straddle the landmine bar, hinge forward with a flat back.
- 2Grip the handle or attachment with both hands.
- 3Pull the bar up toward your chest, elbows driving back.
- 4Squeeze your shoulder blades together at the top.
- 5Lower the bar back down under control and repeat.
Coaching cues
- Flat back throughout
- Elbows drive back
- Squeeze shoulder blades
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