NOW Fitness · Exercise library
Band Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Resistance band
How to do it
- 1Anchor a band at chest height and step back to create tension.
- 2Hold a handle in each hand with arms extended forward.
- 3Pull your elbows back, squeezing your shoulder blades together.
- 4Keep your torso still and upright through the row.
- 5Extend your arms back out under control.
Coaching cues
- Elbows drive back
- Squeeze shoulder blades
- Torso stays still
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