NOW Fitness · Exercise library
Pendlay Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Set up with a loaded barbell on the floor, feet hip-width apart.
- 2Hinge forward until your torso is roughly parallel to the floor.
- 3Grip the bar and let it rest on the floor between reps.
- 4Row the bar explosively up to your lower chest.
- 5Lower it back to a dead stop on the floor each rep.
Coaching cues
- Torso parallel, dead stop
- Pull explosively
- Reset every rep
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