NOW Fitness · Exercise library
Cable Row Bar Standing Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Set the pulley to chest height and attach a straight bar.
- 2Stand facing the machine, feet staggered, and grip the bar.
- 3Start with arms extended and a slight lean back.
- 4Pull the bar to your torso, driving your elbows behind you.
- 5Extend your arms back out with control and repeat.
Coaching cues
- Elbows drive back
- Chest up
- Squeeze at the finish
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