NOW Fitness · Exercise library
Barbell Drag Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Barbell
How to do it
- 1Stand holding a barbell with an underhand, shoulder-width grip.
- 2Keep the bar in contact with your body as you begin the curl.
- 3Drag the bar up along your torso, pulling your elbows back behind you.
- 4Squeeze your biceps at the top without swinging.
- 5Lower the bar back down along the same path.
Coaching cues
- Drag it up your body
- Elbows travel back
- No swinging
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
