NOW Fitness · Exercise library
Arm exercises
53 exercises with a short video and step-by-step technique, sorted by the muscle they train most.
Biceps · 24
Band Curl
Barbell Curl
Barbell Drag Curl
Bayesian Curl
Cable Bar Curl
Cable Rope Hammer Curl
Close-Grip Barbell Curl
Cross-Body Hammer Curl
Dumbbell Concentration Curl
Dumbbell Curl
Dumbbell Hammer Curl
Dumbbell Incline Curl
Dumbbell Incline Hammer Curl
Dumbbell Preacher Curl
Dumbbell Standing Single Arm Curl
Dumbbell Standing Single Arm Hammer Curl
Ez Bar Preacher Curl
Ez Bar Reverse Preacher Curl
Kettlebell Curl
Kettlebell Goblet Curl
Machine Preacher Curl
Seated Dumbbell Curl
Spider Curl
Wide-Grip Barbell Curl
Triceps · 21
Barbell Close Grip Bench Press
Bench Dips
Cable Bar Pushdown
Cable Rope Overhead Tricep Extension
Cable Rope Pushdown
Cable Single Arm Rope Pushdown
Diamond Push Ups
Dumbbell Decline Skullcrusher
Dumbbell Seated Overhead Tricep Extension
Dumbbell Skullcrusher
Dumbbell Tricep Kickback
JM Press
Machine Cable V Bar Push Downs
Machine Dips
Machine Tricep Extension
Parralel Bar Dips
Reverse-Grip Tricep Pushdown
Single-Arm Overhead Cable Extension
Single-Arm Tricep Extension
Smith Machine Close Grip Bench Press
Tate Press
