NOW Fitness · Exercise library
Band Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Resistance band
How to do it
- 1Stand on the middle of a resistance band with feet shoulder-width apart.
- 2Hold the handles with palms facing forward, elbows at your sides.
- 3Curl the band up toward your shoulders without swinging.
- 4Squeeze your biceps at the top of the movement.
- 5Lower slowly back to the starting position.
Coaching cues
- Elbows pinned to sides
- No swinging
- Squeeze at the top
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