NOW Fitness · Exercise library
Ez Bar Preacher Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Barbell
How to do it
- 1Sit at a preacher bench with your upper arms flat on the pad.
- 2Grip the EZ bar on the angled sections, arms extended.
- 3Curl the bar up toward your shoulders.
- 4Squeeze your biceps at the top without lifting your arms off the pad.
- 5Lower the bar slowly to a full stretch.
Coaching cues
- Arms glued to the pad
- Squeeze at the top
- Full stretch at bottom
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