NOW Fitness · Exercise library
Ez Bar Reverse Preacher Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Barbell
How to do it
- 1Sit at a preacher bench with your upper arms flat on the pad.
- 2Grip the EZ bar with palms facing down.
- 3Curl the bar up toward your shoulders, keeping wrists firm.
- 4Squeeze your forearms and biceps at the top.
- 5Lower the bar slowly to full extension.
Coaching cues
- Overhand grip throughout
- Wrists stay firm
- Slow controlled lower
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