NOW Fitness · Exercise library
Good Mornings
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Stand with a barbell across your upper back, feet shoulder-width apart.
- 2Brace your core and keep a slight bend in your knees.
- 3Hinge at the hips, pushing your glutes back as your torso lowers.
- 4Lower until you feel a stretch in your hamstrings.
- 5Drive your hips forward to return to standing.
Coaching cues
- Hinge, don't squat
- Push hips back
- Feel the hamstring stretch
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