NOW Fitness · Exercise library
Trap Bar Deadlift
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Step inside the trap bar and grip the handles at your sides.
- 2Set your hips down, chest up, and shins close to the bar.
- 3Drive through your feet to lift the bar off the floor.
- 4Stand tall by extending your hips fully at the top.
- 5Lower the bar back to the floor under control.
Coaching cues
- Chest up, hips down
- Drive through the floor
- Stand tall at lockout
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