NOW Fitness · Exercise library
Snatch-Grip Deadlift
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Set up over the bar with a wide, snatch-width grip.
- 2Set your hips down and chest up before the pull.
- 3Drive through your feet to lift the bar off the floor.
- 4Keep the bar close as you stand up to full extension.
- 5Lower the bar back to the floor with control.
Coaching cues
- Wide grip, hips down
- Bar brushes the shins
- Stand tall to finish
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