NOW Fitness · Exercise library
Barbell Spinal Jefferson Curl
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Stand on a raised platform holding a light barbell in front of your thighs.
- 2Tuck your chin and begin rolling down one vertebra at a time.
- 3Let the bar travel down your shins as your spine rounds progressively.
- 4Lower until you feel a deep stretch through your posterior chain.
- 5Reverse the movement, stacking your spine back up one segment at a time.
Coaching cues
- Roll down slowly
- One vertebra at a time
- Use light weight only
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