NOW Fitness · Exercise library
Bodyweight Deadlift
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Bodyweight
How to do it
- 1Stand with feet hip-width apart, arms hanging in front of your thighs.
- 2Keep a soft bend in your knees as you hinge forward at the hips.
- 3Push your hips back while keeping your back flat.
- 4Lower until you feel a stretch in your hamstrings.
- 5Drive your hips forward to return to standing.
Coaching cues
- Hinge, don't squat
- Flat back throughout
- Feel the hamstring stretch
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
