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Bodyweight Spinal Jefferson Curl
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Bodyweight
How to do it
- 1Stand on a raised platform with arms hanging relaxed in front of you.
- 2Tuck your chin and begin rolling down one vertebra at a time.
- 3Let your body round forward gradually as you reach toward your feet.
- 4Lower until you feel a deep stretch through your back and hamstrings.
- 5Reverse the movement, stacking your spine back up slowly.
Coaching cues
- Roll down slowly
- One vertebra at a time
- Stack back up slowly
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