NOW Fitness · Exercise library
Supermans
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Bodyweight
How to do it
- 1Lie face down with your arms extended overhead.
- 2Brace your core and keep your neck neutral.
- 3Lift your arms, chest, and legs off the floor together.
- 4Squeeze your lower back and glutes at the top.
- 5Lower back down under control and repeat.
Coaching cues
- Lift arms and legs together
- Squeeze glutes and back
- Keep neck neutral
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