NOW Fitness · Exercise library
B-stance Back Extension
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Bodyweight
How to do it
- 1Set up on a back extension bench with one foot slightly staggered forward.
- 2Cross your arms over your chest or hold weight to your chest.
- 3Lower your torso down under control, hinging at the hips.
- 4Squeeze your glutes and hamstrings to raise back to horizontal.
- 5Avoid hyperextending past a straight line at the top.
Coaching cues
- Hinge, don't round
- Squeeze glutes to rise
- Stop at straight line
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