NOW Fitness · Exercise library
Cable Standing Single Arm Chest Press
- Main muscle
- Mid Chest
- Muscle group
- Chest
- Equipment
- Cable
How to do it
- 1Set the pulley to chest height and grip a single handle facing away from the stack.
- 2Stand in a staggered stance with the handle at chest level.
- 3Brace your core so your torso doesn't rotate.
- 4Press the handle straight forward until your arm is extended.
- 5Return slowly to your chest, then switch arms after your reps.
Coaching cues
- Resist the rotation
- Press straight out
- Stagger your stance
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