NOW Fitness · Exercise library
Cable Front Raise
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Cable
How to do it
- 1Stand facing away from a low cable pulley, handle in one or both hands.
- 2Keep a slight bend in your elbows and arms in front of your thighs.
- 3Raise the handle forward and up to shoulder height.
- 4Avoid using your back or shoulders to swing the weight up.
- 5Lower slowly back to the starting position.
Coaching cues
- Slight bend in elbows
- Raise to shoulder height
- No swinging
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