NOW Fitness · Exercise library
Cable Overhead Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Cable
How to do it
- 1Set the pulley low and attach a straight bar or handles.
- 2Face away from the tower and hold the handle at shoulder height.
- 3Brace your core and stand with feet shoulder-width apart.
- 4Press straight overhead until your arms are fully extended.
- 5Lower back to shoulder height under control and repeat.
Coaching cues
- Press straight up
- Ribs down
- Full lockout
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