NOW Fitness · Exercise library
Chest-Supported T-Bar Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Set up on the chest-supported T-bar row machine and adjust the chest pad to your height.
- 2Grip the handles with your chest pressed against the pad.
- 3Start with your arms extended and shoulder blades stretched forward.
- 4Row the handles toward your torso, pulling your elbows back.
- 5Lower back down under control to a full stretch and repeat.
Coaching cues
- Chest stays on the pad
- Pull elbows back
- Full stretch each rep
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