NOW Fitness · Exercise library
Machine Neutral Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Sit tall and grip the neutral handles with palms facing each other.
- 2Brace your chest against the pad and set your feet flat.
- 3Pull the handles back, driving elbows straight past your ribs.
- 4Squeeze your shoulder blades together at the back of the pull.
- 5Return slowly until your arms are fully extended.
Coaching cues
- Elbows back, not out
- Squeeze shoulder blades
- Chest stays on pad
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
